Top 5 remedies for minor neck pain

Top 5 remedies for minor neck pain The straining of the neck muscles or a nerve compression generally tends to cause neck pain. It can occur to anyone, anytime, without warning. It could probably be triggered by bad posture or leaning / hunching over your desk. Usually, neck pain resolves quickly. But sometimes, it can […]

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How to select the most reliable spine surgeon?

How to select the most reliable spine surgeon? Our life is so fast paced that we don’t get time to care about our spinal heath. Most of the body aches and cramps are due to poor lifestyle and lack of proper care and awareness. Today, people are compelled to commute on bad roads with potholes, […]

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Types of spinal implants and why you might need it

Types of spinal implants and why you might need it Back pain and neck pain are common problems that most of the adults experience and suffer from, at some point of time. The pain, when it’s persistent and severe, can affect your lifestyle as it can create hindrance in performing everyday chores. Along with disrupting […]

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Everything you need to know about Scoliosis

Everything you need to know about Scoliosis Scoliosis is a spine disorder that causes an abnormal curve of the backbone, which usually looks like an ‘S’ or a ‘C’ shape. Although Scoliosis can be seen at any age, it is most common in girls those who are over 10 years of age, as compared to […]

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Spinal Stenosis in older people

Spinal Stenosis in older people Older people mostly suffer from back pain which can make it quite difficult for them to perform the simplest of daily tasks. One of the reasons for the back pain could be Spinal Stenosis. Spinal Stenosis in the lumbar spine is the most common cause of lower back pain, especially […]

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Herniated Disc can be the cause for your back pain

Herniated Disc can be the cause for your back pain People are often heard complaining about back pain or neck pain. The technical term mostly used to describe the back pain is ‘slipped disc’. But what is slipped disc? Herniated disc, commonly referred as slipped disc, is an abnormal rapture of the disc present in […]

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Top 5 causes of neck pain

Top 5 causes of neck pain Our neck is at the start of spinal column, which consists of vertebrae. The vertebrae around the neck are called cervical vertebrae. They not only help to support our head, but also protect the spinal cord. Although, neck pain or cervical pain is not as common as the lower […]

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Traumatic injuries and degenerative changes in spine due to bad roads

Traumatic injuries and degenerative changes in spine due to bad roads Does your back hurt while you commute from home to work? You’re not alone in this, as most of the motorists have been noticed to have an alarming rise in spinal injuries. In recent times, it can be seen that an increasing number of […]

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Bad effects of smoking and tobacco on spine health

Bad effects of smoking and tobacco on spine health Do you get constant back pain and neck pain even after you eat healthy, exercise regularly and take extra care not to hurt your back while lifting something heavy? Do you wonder why your back still feels stiff even after changing your sleeping singular positions? Does […]

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How a bad mattress can cause back pain and neck pain

How A Bad Mattress Can Cause Back Pain and Neck Pain According to the Global Burden of Disease 2010, back pain is the single leading cause of disability worldwide. At some point in their lifetime, about 80 percent of adults experience lower back pain. It is the most common cause of job-related disability and the […]

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